About us….

‘‘A local company, wanting to help local people feel better and live well.’’

Tree & Tide is owned and operated by Deborah Mullan.

Having trained and worked as a Physiotherapist, and now as an Accredited Psychotherapist, Deborah understands how our bodies and minds need help and guidance at times to feel relief, at ease and more in control.

Tree & Tide offers three different ways to feel better:

Find help in the way which works best for you.

Photos David Cavan.

Sweater Bramble Green

Follow us on Instagram@treeandtidewellbeing

 
View fullsize Clocks going forward can leave us feeling pretty jet lagged for a few days. Here's some ways to recover quickly... #wellbeing #sleepwell #wellbeingcoach #sleeptips #naturelover #feelbetter #workplacewellbeing #mentalhealth
View fullsize Sleep gets more challenging as we get into our 40s and beyond, and this is a big contributor. If your business, organisation or group would like some help with improving sleep get in touch about The Sleep Reset, a super practical session looking at
View fullsize Wishing you a St Patricks day with a little space and time for some slow wonder. 💚x #feelbetter #wellbeing #naturelover #slowdown
View fullsize About 4 years ago I came across some research on early morning sunlight. It was so compelling I started changing my morning habits to make sure I got some. It has been a game changer for me - for my sleep, my mood, my focus and concentration in the
View fullsize There are few things I love more than helping people find real rest and nourishment in the middle of the busyness of life. So I am delighted to be collaborating with Elephant Rock Hotel and Revive on 'The Great Rock Reset' Weekend! This is a wonde
View fullsize During research for my Sleep Rest Workshop, I discovered this is an actual, verified phenomena. For years I thought this was just me.... ...turns out many of us struggle to sleep the first night we are away from home. We find it hard to get over to
View fullsize If you find yourself stuck in ruminating, picking at old wounds or resentments.... ⏸PAUSE. Take a moment to consider if this is your tiredness talking. 🧐Observe your inner chatter like standing beside a river watching it go by - rather than being
View fullsize So many of us struggle to get to sleep, stay asleep and feel refreshed after sleeping. I have spent the last couple of months in deep research mode, looking at all the ways we can a much better night's sleep and how to recover when we can't get the s
View fullsize In the sparser season of winter we can become fixated on grey skies and a general sense of 'lack', persuading ourselves this is just a season to survive. But right now, in any nook and cranny outside, there are tiny signs of life all about: little b
View fullsize This is some of the feedback from participants of my six session course, The Rooted Project, available online (see link tree in bio). This is a great course for getting steadiness and help for your mental and emotional health, shifting out of old pa
View fullsize January days can feel hard and heavy. Like something to wade through, with little to break the greyness. 🌧 The research on gratitude is, quite honestly, a little astounding for the impact it can have on our mood, stress levels, anxiety. It can impro
View fullsize Tis the season….for all sorts of emotional triggers and hard moments.🎄 Loneliness, FOMO, self esteem, body image, family interactions, old beliefs about yourself, friendship dynamics, financial worries, exhaustion, overwhelm, grief…&h