NSDR

Non Sleep Deep Rest is a great way to relax and replenish; whether that’s in the middle of the night when you can’t sleep, when you have got up in the morning and still feel exhausted, as a pick me up during the day or as a way to prepare for sleep at night.

NSDR shifts us away from our action oriented mindset into a mind focused on sensation and experiencing deep relaxation.

When you use Non Sleep Deep Rest some really interesting things happen in your body:

• Your brain waves slow down

• Your gut releases serotonin (happy chemical) which turns on the parasympathetic nervous system bringing us out of stress and into ease.

• Increase in dopamine, the ‘feel-good’ hormone.

• Your memory retention improves

• Your cognitive function improves

• Ability to learn improves

• Your mind is clearer and can focus better afterwards

  Try it out for yourself- click on the audio file below