Outdoor Sessions
Our bodies and minds can feel overwhelmed at times by all that life asks of us.
We can become anxious, stressed and disconnected, and unsure of how to make that better.
At Tree & Tide we’ve designed a programme which gives your body and mind a break from the anxiety, tension and overwhelm.
We want to teach you ways of managing your inner world.
We will increase your capacity:
not just to handle the hard things in life
but also to savour the good things.
How does it work?
One hour workshops set in some of the most beautiful outdoor spaces the North Coast has to offer. You’ll be in a small group with no pressure to engage with others.
We’ll help you connect with nature to nourish the stressed places and breathe life back into you.
Through the session we’ll give you tools, based on recent neuroscience, to take into your everyday challenges and help you stay still in mind and steady in heart.
You’ll feel ease, mentally and physically,
more connected within
and empowered to face what life brings
Your Guide…
Deborah Mullan, a longtime North-Coaster and passionate believer in the power of nature to nurture and heal.
Having trained and worked as a Physiotherapist, and now as an Accredited Psychotherapist, Deborah understands how our bodies and minds need help and guidance at times to feel relief, at ease and more in control.
She is also a Certified Natural Mindfulness Guide and loves helping people discover the ways being in nature can make them feel better in mentally, emotionally and physically.
For more information on her Personal Therapy practice click here.
Or for a look at the online courses Tree & Tide offer head over here.
“In a Tree & Tide session we guide you to get the most of what nature has to give. But we also teach you tools you can use anytime, any place to help manage stress, anxiety, anger, and low mood.’’
Deborah Mullan
Deborah Mullan
Photo David Cavan
Sweater Bramble Green
From no age we have all been told that being outside does us good. But in recent years this has become more than just folk wisdom:
science provides countless studies showing why nature can make us feel better.
Previous participants said…..
“Thoughtful, warm and very spacious. There was no sense of pressure but of invitation.”
“I really enjoyed the whole experience.”
“It helped me feel calmer, and more connected with my body.”
“Deborah lead brilliantly. Great pace of delivery. Very engaging.”
