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Give yourself a little mental reset this Easter with a guided dander outside. Spring is fully underway and there is so much life unfolding in nature. 🌱 This little audio meditation invites you to slow down and find some wonder and rest in nature.
Alcohol may be having a bigger impact than we realise on our sleep. One study found more than 2 drinks for men and 1 drink for women in the evening can decrease sleep quality by up to 39.2%. If we want to drink and sleep well, timing is everything.
Clocks going forward can leave us feeling pretty jet lagged for a few days. Here's some ways to recover quickly... #wellbeing #sleepwell #wellbeingcoach #sleeptips #naturelover #feelbetter #workplacewellbeing #mentalhealth
Sleep gets more challenging as we get into our 40s and beyond, and this is a big contributor. If your business, organisation or group would like some help with improving sleep get in touch about The Sleep Reset, a super practical session looking at
Wishing you a St Patricks day with a little space and time for some slow wonder. 💚x #feelbetter #wellbeing #naturelover #slowdown
About 4 years ago I came across some research on early morning sunlight. It was so compelling I started changing my morning habits to make sure I got some. It has been a game changer for me - for my sleep, my mood, my focus and concentration in the
There are few things I love more than helping people find real rest and nourishment in the middle of the busyness of life. So I am delighted to be collaborating with Elephant Rock Hotel and Revive on 'The Great Rock Reset' Weekend! This is a wonde
During research for my Sleep Rest Workshop, I discovered this is an actual, verified phenomena. For years I thought this was just me.... ...turns out many of us struggle to sleep the first night we are away from home. We find it hard to get over to
If you find yourself stuck in ruminating, picking at old wounds or resentments.... ⏸PAUSE. Take a moment to consider if this is your tiredness talking. 🧐Observe your inner chatter like standing beside a river watching it go by - rather than being
So many of us struggle to get to sleep, stay asleep and feel refreshed after sleeping. I have spent the last couple of months in deep research mode, looking at all the ways we can a much better night's sleep and how to recover when we can't get the s
In the sparser season of winter we can become fixated on grey skies and a general sense of 'lack', persuading ourselves this is just a season to survive. But right now, in any nook and cranny outside, there are tiny signs of life all about: little b
This is some of the feedback from participants of my six session course, The Rooted Project, available online (see link tree in bio). This is a great course for getting steadiness and help for your mental and emotional health, shifting out of old pa