Move from overwhelm & stress,

to ease & stability

and feel empowered

to thrive


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A balm for the soul if you are feeling weary and overwhelmed❤️. I love the line: "You have traveled too fast over false ground; Now your soul has come to take you back." Exhaustion can feel like yet another problem, yet within it lies the
The longest in-depth longitudinal study on adult human life ever done has found that the best way to ensure health and happiness is ....not diet....not exercise...not financial success...not elevated status....but by having good relationships. (Harva
Everywhere you look right now leaves are falling, making the most beautiful carpet on our paths🍂. Those leaves budded in spring and worked hard since: trapping sunlight and breathing in air to nourish the tree with energy. And now they have finishe
Never underestimate the power of a pause. Especially on Mondays! Have a great day.x #wellbeing #rest #Resilience #wellbeingcoach #wellbeingatwork #burnout #stressrelief #pause
Are you part of a staff team? Are you looking to get some input that can help prevent burnout, build resilience and enjoyment in life and work? I've have a whole range of practical, engaging, wellbeing sessions that I've been delivering to businesse
With the equinox yesterday it's now officially Autumn - so full permission to dig out the wooly jumpers and cosy socks, find a warm blanket, book, hot cuppa and settle in.☺️ Here's a wee Autumn gift from me. It's a little audio to play on a walk outs
Come and join me during the Swell Festival at this FREE event and learn all about why nature connection is such a game changer for our health and how to go about it! There is a stunning amount of research now about how nature impacts on our physical
So how do we help our bodies and minds manage this September shift (see previous post) without overwhelm or physical issues? Here’s what needs to go into your September First Aid Kit… 1. Start pausing. There is a pace to this time of
Don’t be surprised if underneath the ‘new term’ energy you feel a little bit off this month.🍂 ... The shift from Summer into Autumn has a surprising effect on our bodies and our minds as we leave behind longer, lighter days and mov
Join me at the Festival of Hope to mark World Mental health day on 10th October! I’ll be kicking of the morning with a session all about the many ways nature can be good for us and how to get more of it. The event has been organised by Belfas
If you are around the North Coast and need to catch your breath in the whirl of Autumn busyness then this is for you! Join me in Ballycastle Forest for an immersive and restful experience of nature this Thursday- booking details above. 🌲🌳🍁 #forest